Choosing What’s Right for You

The biggest deciding factor for what split to choose should be your schedule and goals. If you find yourself coming home every night with 4 hours of homework, something like PPL/UL might be for you because of its flexibility. If you are an athlete who requires a lot of recovery and can’t be overworked, FBEOD may be the right choice. If you are an athlete, I’d stay away from the PPL x Arnold and a FBEOD. At the end of the day, it all comes down to preference and you can make crazy progress with any split. All that matters is your focus and intensity. If your workouts aren’t fun and enjoyable you aren’t going to want to do them and stick to them. Choose what split works for you and what you have fun doing. Or, make your own. Take control over your fitness, and become Your Greatest Self.